|
BodyTrace
|
209.7 lb
Lost so far: 12.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
1172 kcal
|
Fat: 40.59g | Prot: 80.15g | Carb: 128.51g.
Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Cooked Broccoli (Fat Added in Cooking), Grilled Fish, Plain Yogurt (Whole Milk) . Snacks/Other: Starbucks Tazo Chai Tea Latte (Venti). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorinh's weight history
|