Weigh In record (no journal entry) for 11 March 2021
|
166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
3022 kcal
|
Fat: 64.74g | Prot: 170.97g | Carb: 434.36g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte Light. Dinner: Farina di Ceci, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco 1,3%, Riso, Petto di Pollo, Carne. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|