Weigh In record (no journal entry) for 03 March 2014
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216.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1909 kcal
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Fat: 49.34g | Prot: 72.81g | Carb: 363.81g.
Breakfast: Koncentrat Pomidorowy, Bułka Kajzerka, Kapusta Pekińska, Ser Feta, Ogórki Konserwowe, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Lunch: Makaron. Dinner: Kurczak w Sosie Miodowym, x makaron po tajsku. Snacks/Other: Fornetti, Sok Pure Fruits, Zielona Herbata, Ksylitol, Aloe Vera Original Напиток с Соком Алоэ, Coca-Cola Coca-Cola. more...
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3048 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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