Weigh In record (no journal entry) for 11 March 2021
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108.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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895 kcal
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Fat: 29.73g | Prot: 54.26g | Carb: 99.55g.
Lunch: ライフ わかめとたこの酢の物, ご飯, 半熟ゆで卵, アボカド, 鶏胸肉(皮なし), タカノフーズ 納豆. Dinner: ご飯, 半熟ゆで卵, アボカド, 鶏胸肉(皮なし), タカノフーズ 納豆. more...
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gaining 1.5 lb a week
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