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tandtr
Journal
10 Mar 21
tandtr's Journal, 10 March 2021
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Weigh In record (no journal entry) for 10 March 2021
193.4 lb
Lost so far:
26.8 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2021:
1234 kcal
Fat: 90.47g | Prot: 82.16g | Carb: 34.08g.
Breakfast:
Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee.
Lunch:
Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
Carrots , Celery , Wingstop Original Hot Wings.
Snacks/Other:
Simple Truth Organic 85% Cacao Dark Chocolate.
more...
2851 kcal
Activities & Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
13 Supporters
Support
Comments
Congrats! Good job 💪
10 Mar 21 by member:
ocean_girl
Thank You 😊
10 Mar 21 by member:
tandtr
Nice drop. 🎯
10 Mar 21 by member:
Throughhisblueberryeyes
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