alexgeco's Journal, 03 March 2014

First day on the need "me" during the work week, actually took 10 mins and made breakfast this morning, something i rarely do during the week. just need to stay focused,and i will be on my way to a happy me in no time.

Diet Calendar Entry for 03 March 2014:
2468 kcal Fat: 113.89g | Prot: 191.70g | Carb: 186.54g.   Breakfast: Neilson Dairy 1% Milk, Lowfat (1-2% Fat) Cottage Cheese, Canadian Bacon, Poached Egg, Haddad Bakery High Protein Pita Bread, Granulated Sugar, Coffee. Lunch: Toufayan Bakeries Low Carb Low Fat Wraps, Ground Beef (90% Lean / 10% Fat), Mozzarella Cheese (Part Skim Milk), Dole Baby Arugula with Spinach. Dinner: Ground Meat, Renee's Gourmet Mighty Caesar Dressing, Dole Romaine Lettuce, Ragu Ragusa Tomato&Basil Light, Furlani Mini-Baguettes Parmesan et Ail, Catelli Smart Pasta Spaghettini, Oscar Mayer Real Bacon Bits, PC Garlic & Butter Flavour Sourdough Croutons. Snacks/Other: Brunswick Boneless Herring Fillets, Ragu Ragusa Tomato&Basil Light. more...

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