Weigh In record (no journal entry) for 03 March 2014
|
189.6 lb
Lost so far: 34.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
1528 kcal
|
Fat: 34.99g | Prot: 70.43g | Carb: 210.23g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, New York Bagel Plain Bagel. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Marks & Spencer Simply Fuller For Longer Chicken and Vegetable Hotpot. Snacks/Other: Diet Chef Chocolate Chip Muesli Bar, Co-Op Pineapple Chunks, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eirian Wyn's weight history
|