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deerobsr
Journal
09 Mar 21
deerobsr's Journal, 09 March 2021
deerobsr's Profile
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Bs. 112. Bp. 118/59
234.4 lb
Lost so far:
20.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2021:
1102 kcal
Fat: 41.65g | Prot: 29.43g | Carb: 163.38g.
Breakfast:
Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas.
Lunch:
Cream of Celery Soup (Prepared with Water), Dole Creamy Coleslaw.
Dinner:
Stouffer's Lasagna with Meat & Sauce (Package).
Snacks/Other:
Keebler Vanilla Sugar Wafers, Kroger Ginger Snaps Cookies.
more...
3037 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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