Weigh In record (no journal entry) for 22 January 2011
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220.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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322 kcal
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Fat: 2.32g | Prot: 21.07g | Carb: 61.09g.
Breakfast: Bananas, Shakeology - Chocolate, PB2 Powdered Peanut Butter. Snacks/Other: Fuji Apples. more...
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losing 3.5 lb a week
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mogul's weight history
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