Weigh In record (no journal entry) for 09 March 2021
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181.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1849 kcal
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Fat: 50.41g | Prot: 75.02g | Carb: 248.72g.
Breakfast: Koffie met Melk, Mueslireep, Koffie met Melk. Lunch: Delhaize Port Salut, Colruyt Bereide Americain van de Chef, Gesneden Ham, Bruine Boterham. Dinner: Gebakken Gepaneerde Kabeljauw, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cordial of Likeur, Cakegebakje, Cava, Leonidas Praline. more...
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losing 9.3 lb a week
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