alexgeco's Journal, 02 March 2014

new day !!! New eat's :) cut my breakfast carbs in half almost by switching a few things I usually have for my weekend breakfast, amazingly it tasted just as good lol.

Diet Calendar Entries for 02 March 2014:
3098 kcal Fat: 145.53g | Prot: 225.11g | Carb: 225.50g.   Breakfast: International Delight Fat Free French Vanilla, Coffee, Granulated Sugar, Haddad Bakery High Protein Pita Bread, Poached Egg, Canadian Bacon. Lunch: Paco Whole Wheat Tortilla Wraps, Cottage Cheese (Lowfat 1% Milkfat), Chicken Thigh, Mozzarella Cheese (Part Skim Milk), Dole Broccoli Slaw, Cream Cheese (Low Fat), Calavo Avocado, Canadian Bacon. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Mashed Potato, Green String Beans, Chicken Parmesan. Snacks/Other: Buttered Air Popped Popcorn, Coca-Cola Diet Coke (Can), Pita Gourmet High Protein Pita Pockets, Pickled Egg, Archer Farms Smoked Salmon Dip, Brunswick Boneless Herring Fillets. more...
22934 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 24 hours. more...

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