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well I have finally began my workout routine at the fitness center. I was there for 2 hours which is good for me. I hope that I can continue to workout for 2 hours 4 time a week. My new goal is to loose the 30 pounds by May 2014. that means 2 lbs per week. uggh... that will be a challenge considering I have only lost 1 pound the first 2 weeks. I think I am doing well with maintaining my caloric intake. recording all my meals enables me to identify my weakness.
Diet Calendar Entries for 01 March 2014:
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1322 kcal
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Fat: 54.25g | Prot: 66.86g | Carb: 154.00g.
Breakfast: Barbara's Bakery Shredded Spoonfuls Multigrain, Silk Vanilla Soymilk, Walnuts, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Fisherman's Wharf Tilapia Fillets. Dinner: Boiled Potato (Fat Not Added in Cooking), Hillshire Farm Turkey Smoked Sausage, Cooked Green Cabbage. Snacks/Other: Private Selection Cinnamon Sugar Pita Chips. more...
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2924 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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