Weigh In record (no journal entry) for 01 March 2014
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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815 kcal
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Fat: 36.14g | Prot: 22.79g | Carb: 109.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Natural Raw Whole Flaxseed, Kroger Peaches & Cream Instant Oatmeal. Lunch: Kroger Lite Hot Dog Buns, Omaha Steaks Gourmet Franks, Girl Scout Cookies Thin Mints, Driscoll's Strawberries, Bananas. more...
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losing 16.8 lb a week
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