Weigh In record (no journal entry) for 08 March 2021
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205.5 lb
Lost so far: 43.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2177 kcal
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Fat: 106.84g | Prot: 93.69g | Carb: 234.05g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, Dry Roasted Unsalted Peanuts. Lunch: Raisins (Seedless), Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, Dry Roasted Unsalted Peanuts. Dinner: Yellow Sweet Corn, Cooked Lentils, Beef Curry, Broccoli, Cauliflower. Snacks/Other: Raisins (Seedless), Roasted Unsalted Cashew Nuts, Bakers Tennis Biscuits, Magnum Almond. more...
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2407 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 2.4 lb a week
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