krelly's Journal, 01 March 2014

182.8 lb Lost so far: 20.1 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 37.16g | Prot: 59.74g | Carb: 154.72g.   Breakfast: Bundaberg Peachee, So Good Unsweetened Almond Milk, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, Kraft Kraft Philadelphia Cadbury Choc, Tip Top Tip Top English Muffins. Lunch: Masterfoods Finishing Sauce Mushroom & White Wine, Birds Eye Birds Eye Steam Fresh, Nuttelex Nuttelex Lite, Heinz Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Coles Cauliflower and Broccoli, Weight Watchers Chicken & Mushroom Fettuccine. Snacks/Other: Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour, Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, So Good Unsweetened Almond Milk, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa. more...

2376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...