Weigh In record (no journal entry) for 21 January 2011
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211.5 lb
Lost so far: 25.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1101 kcal
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Fat: 45.22g | Prot: 48.31g | Carb: 129.00g.
Breakfast: Fig Newtons Cookies. Lunch: Refried Beans with Cheese, Ground Beef (85% Lean / 15% Fat) , Southwestern Refried Beans with Roasted Chiles. Dinner: Cooked Carrots, Brown Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Cheez-It Baked Snack Crackers, Almonds, Cashew Nuts. more...
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2891 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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