Cecilia Kana's Journal, 01 March 2014

56 kg

123.5 lb Lost so far: 3.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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525 kcal

Fat: 16.83g | Prot: 31.80g | Carb: 58.32g.   Breakfast: Teh Tawar. Lunch: Puding Pisang. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi. more...

1746 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours and 50 minutes. more...