Weigh In record (no journal entry) for 07 March 2021
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186.1 lb
Lost so far: 18.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1060 kcal
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Fat: 36.06g | Prot: 80.60g | Carb: 101.28g.
Breakfast: Білоцерківський Пластівці Зі Спельти, Куриная Отбивная, Сливочное Масло. Snacks/Other: Кофе с Молоком, Сырники ПП. more...
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losing 0.5 lb a week
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