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Tracking my calories is helping me be more mindful about how I eat. I hope that continues. If it doesn't then I'll try something else. I'm feeling like I can do this slow and steady weight loss and I'm happy about that.
Diet Calendar Entries for 28 February 2014:
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1231 kcal
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Fat: 28.86g | Prot: 30.72g | Carb: 216.58g.
Breakfast: Trader Joe's Beet & Purple Carrot Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Earth Balance Natural Peanut Butter with Flaxseed, Fruit Salad. Lunch: Au Bon Pain Peach Smoothie (Large). Dinner: Tai Pei Vegetable Fried Rice. Snacks/Other: Water, Herbal Tea. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
I completly agree! Come dinner time, It gives me a cut off to where I normally would eat my dinner and whatever else was left after everyone ate, lol... Woops! But it's all good, the scale is starting to go down in just 1 week I can already tell a difference on how my clothes are fitting. So can't complain here... ( not now anyways :) )
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