Weigh In record (no journal entry) for 06 March 2021
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162.5 lb
Lost so far: 19.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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865 kcal
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Fat: 40.57g | Prot: 32.05g | Carb: 94.42g.
Breakfast: Anchor Butter, Bananas , Kingsmill 50/50 Bread. Lunch: Cabbage , Minced Beef (80% Lean / 20% Fat) . Dinner: Jacob's Mini Cheddars Original, Ice Pop Filled with Ice Cream. more...
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gaining 0.2 lb a week
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