Weigh In record (no journal entry) for 06 March 2021
|
183.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2021:
|
1159 kcal
|
Fat: 70.81g | Prot: 79.52g | Carb: 52.91g.
Breakfast: Two Good Strawberry Greek Yogurt. Lunch: Expo Fresh Strawberries , Nabisco Premium Saltine Cracker Rounds, Mayonnaise , Lettuce, Chicken Breast. Dinner: Zucchini , Tanimura & Antle Bell Peppers, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Low Carb Cheesecake, Ground Beef (80% Lean / 20% Fat) , Garden Cuts Green Leaf Lettuce. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizondolily's weight history
|