Weigh In record (no journal entry) for 06 March 2021
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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3042 kcal
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Fat: 87.92g | Prot: 111.16g | Carb: 437.09g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: Tante Fanny Frischer Flammkuchenteig , Almtaler Laugenstange, Orangen. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko, Gepa Erdnuss Creme, Dr. Oetker Love It! Pflanzlicher Pudding Schokolade. more...
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gaining 3.9 lb a week
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