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I'm staring again tomorrow to eat healthy and exercise
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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708 kcal
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Fat: 7.90g | Prot: 24.29g | Carb: 139.27g.
Lunch: Oats . Dinner: Iwisa Maize Meal-Pap. more...
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losing 0.3 lb a week
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