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tandtr
Journal
05 Mar 21
tandtr's Journal, 05 March 2021
tandtr's Profile
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Weigh In record (no journal entry) for 05 March 2021
194.4 lb
Lost so far:
25.8 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2021:
1915 kcal
Fat: 133.77g | Prot: 81.74g | Carb: 109.89g.
Breakfast:
Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee.
Lunch:
Kroger Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
Avocados , Atkins Frozen Chicken Margherita, Chicken Meat (Roasting) .
Snacks/Other:
Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Great Value California Pitted Prunes, Simple Truth Organic 85% Cacao Dark Chocolate.
more...
2379 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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