|
BMI is still high - 27. According to the chart I am extremely overweight. The charts say that the average BMI for my height is 24.
The Weight Calculator says that I should be between 111 and 131lb for my height and age. That would give me a BMI of 24. Still well into the healthy range. However, the thought of having to lose another 30 - 40lb is not too encouraging.
I was hoping to be in the 'healthy' range at 145.
I am losing an average of 6 - 8 lb a month (not counting January. That means that if I work hard for 6 months, I'll be 120. If I don't work hard - I won't be. And, of course, that is if I don't start slowing down on the number of pounds I lose in a month. I expect that it will get very difficult to lose those last 10-15 lbs.
I'm not changing my goal yet. 145 is manageable. It is a target that I can see myself achieving.
Diet Calendar Entries for 21 January 2011:
|
1193 kcal
|
Fat: 62.56g | Prot: 31.77g | Carb: 131.07g.
Lunch: green tea, sweetener, decaf coffee, Cream Substitute (Powdered), chocolate chip cookies, granola bar, tortilla chips. Dinner: Cream of Chicken and Mushroom Soup (with Milk). more...
|
|
2127 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
|