Weigh In record (no journal entry) for 27 February 2014
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216.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1747 kcal
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Fat: 43.02g | Prot: 72.38g | Carb: 271.50g.
Breakfast: Pączek z Nadzieniem Kremowym. Lunch: Subway Kurczak Teriyaki. Dinner: Krakersy Pszenne, King Oscar Tuńczyk w Kawałkach w Sosie Własnym, Kavli All Natural Whole Grain Crispy Garlic Crispbread, Winiary Barszcz Czerwony Instant. Snacks/Other: Dżin z Tonikiem, Red Bull Energy Drink, Ksylitol, Aloe Vera Original Напиток с Соком Алоэ, Zielona Herbata. more...
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3432 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours and 30 minutes. more...
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gaining 1.5 lb a week
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