Weigh In record (no journal entry) for 04 March 2021
|
184.7 lb
Lost so far: 51.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
1100 kcal
|
Fat: 36.25g | Prot: 38.25g | Carb: 160.25g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Se Grocers 100% Whole Wheat Bread. Snacks/Other: Great Value Mini Pretzel Twists, Kemps Low Fat Black Jack Cherry Frozen Yogurt , Wal-Mart Bakery Soft Sugar Cookies. more...
|
losing 23.1 lb a week
|
 Comments
Nice drop. Excellent progress! Let's go! #grindtime #stayhungry
04 Mar 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|