Weigh In record (no journal entry) for 04 March 2021
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1510 kcal
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Fat: 56.00g | Prot: 65.07g | Carb: 187.53g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Mary B's Hawaiian Sweet Dinner Rolls, Arby's Classic Roast Beef. Dinner: Swiss Cheese , Steak, Penne. Snacks/Other: Ukrop's Rainbow Cookies, Ritz Crackers - Fresh Stack, America's Choice Natural Walnuts, Hershey's Peanut Butter Blossoms. more...
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gaining 2.8 lb a week
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