19J's Journal, 04 March 2021

199.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 52.36g | Prot: 35.94g | Carb: 144.11g.   Breakfast: Tea (Brewed) , Weetabix Weetabix & Milk. Lunch: Tesco Easy Peeler Satsuma, Minestrone Soup (Home Recipe). Dinner: Anchor Spreadable Butter, Toasted White Bread , Heinz Spaghetti Hoops. Snacks/Other: Graze Sweet Memphis Barbecue. more...

2401 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...