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Hashanti
Journal
21 Jan 11
Hashanti's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
205.0 lb
Lost so far:
11.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2011:
100 kcal
Fat: 3.50g | Prot: 2.50g | Carb: 14.00g.
Breakfast:
Nourishing Food Bar - Chocolate Chip Trail Mix Chewy Nut.
more...
2900 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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