Weigh In record (no journal entry) for 21 January 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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465 kcal
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Fat: 9.59g | Prot: 20.57g | Carb: 76.00g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Spa Cuisine Thai-Style Noodles with Chicken. more...
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losing 1.4 lb a week
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