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moemike
Journal
03 Mar 21
moemike's Journal, 03 March 2021
moemike's Profile
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Weigh In record (no journal entry) for 03 March 2021
190.0 lb
Lost so far:
1.2 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2021:
2412 kcal
Fat: 36.22g | Prot: 140.39g | Carb: 209.38g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Lean Cuisine Four Cheese Tortellini with Pesto.
Dinner:
Tasty Bite Coconut Squash Dal, Skinless Chicken Breast.
Snacks/Other:
Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA.
more...
3312 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours, Standing - 10 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 7.0 lb a week
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