Weigh In record (no journal entry) for 25 February 2014
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205.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2916 kcal
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Fat: 124.31g | Prot: 147.39g | Carb: 312.92g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: evol spicy steak burrito. Dinner: Betty Crocker Potato Buds Mashed Potatoes, Cooked Sauerkraut, Eckrich Polska Kielbasa. Snacks/Other: Sunshine Cheez-It Pepper Jack, Welch's Fruit Snacks Mixed Fruit, Albertsons Mini Pretzels, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, cliff bar cliff builders. more...
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3899 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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