Weigh In record (no journal entry) for 03 March 2021
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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3348 kcal
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Fat: 80.18g | Prot: 129.93g | Carb: 511.50g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Almtaler Laugenstange, Orangen. Snacks/Other: Äpfel, ültje Erdnüsse, Äpfel. more...
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gaining 4.6 lb a week
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