ekbevile's Journal, 25 February 2014

138.4 lb Lost so far: 1.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 23.69g | Prot: 49.90g | Carb: 177.06g.   Breakfast: Quest Strawberry Cheesecake Protein Bar, Coffee with Sugar. Lunch: Milk (Nonfat), General Mills Multigrain Cheerios. Dinner: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Snacks/Other: Gala Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2188 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, treadmill - 36 minutes, Resting - 3 hours and 24 minutes, Sleeping - 8 hours. more...