ConstanceAnn's Journal, 12 February 2009

Weigh In record (no journal entry) for 12 February 2009
166.4 lb Lost so far: 1.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2009:
458 kcal Fat: 30.75g | Prot: 35.73g | Carb: 9.97g.   Breakfast: sargento string cheese. Lunch: diet pepsi, baby romaine salad, wendy's caesar salad dressing. Snacks/Other: water. more...
2681 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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