Weigh In record (no journal entry) for 19 January 2011
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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903 kcal
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Fat: 29.02g | Prot: 28.48g | Carb: 136.63g.
Breakfast: Coffee (Brewed From Grounds), frozen cherries, Fat Free Vanilla Yogurt. Lunch: hummus, bagel chip, Snow or Sugar Snap Peas, salad dressing, green salad, Seasonal Fresh Fruit Salad, cream cheese, bagel. more...
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gaining 1.5 lb a week
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