Weigh In record (no journal entry) for 02 March 2021
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131.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1346 kcal
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Fat: 46.62g | Prot: 92.43g | Carb: 139.79g.
Breakfast: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Avena 1 Avena en Ojuelas , AdeS Leche de Almendra, Nature's Best Isopure Zero Carb (Vainilla). Lunch: Taifeld's Galletas Integrales, Papa Cocida, Rábanos, Aguacate, Remolachas Cocidas (Frescas), Zanahoria, Camote. Dinner: Heinz Ketchup sin Azúcar, Mostaza, Guacamole, Queso Fresco, Peñaranda Jamón Tipo York, Bolillo. Snacks/Other: Lomo Embuchado, Alpino Queso Manchego, Lindt Chocolate Amargo 85%, Yoplait Yoghurt Natural Doble Cero, Cereales Don Luis Granola Dorada, Manzana Roja. more...
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250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Google Fit - 22 hours. more...
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gaining 0.3 lb a week
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