Weigh In record (no journal entry) for 02 March 2021
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1736 kcal
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Fat: 47.54g | Prot: 72.08g | Carb: 262.38g.
Breakfast: Bananas , Cooked Lentils, Lychee, Waitrose Thai Hot Chili Sauce, Penne, Dried Apricot, Chocolate Ice Cream Cone with Nuts, Cadbury Dairy Milk, Lamb Liver , Hummus , New York Bagel Plain Bagel, Asda Fruit & Fibre with Semi-Skimmed Milk. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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