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getting there
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173.1 lb
Lost so far: 14.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1390 kcal
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Fat: 42.36g | Prot: 47.08g | Carb: 45.76g.
Breakfast: salad, Protein fruit shake. Lunch: Green Olives with Pimento, Hard-Boiled Egg, Multigrain Bread, Light Mayonnaise. Dinner: Asparagus, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Cream Top Maple Yogurt, picking. more...
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losing 4.2 lb a week
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