Weigh In record (no journal entry) for 25 February 2014
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153.7 lb
Lost so far: 11.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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962 kcal
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Fat: 49.13g | Prot: 97.04g | Carb: 35.03g.
Breakfast: Coconut Milk (with Water), Egg. Lunch: Woolworths Seedless Pink Grapes, Plums, Avocados, John West Simply Pink Salmon, Salmon. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Plain Cashew Butter Nuts (with Salt Added). more...
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gaining 15.4 lb a week
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