Date started: 07 Feb 18

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 257.9 lb
14 Sep 21	242.5 lb	Reasonably Well
01 Feb 20	242.3 lb	Reasonably Well
30 Jan 20	244.7 lb	Reasonably Well
20 Jul 19	226.0 lb	Reasonably Well
06 Jul 19	225.8 lb	Reasonably Well
03 Jul 19	229.1 lb	Reasonably Well
30 Jun 19	230.2 lb	100%
12 Jun 19	231.7 lb	Reasonably Well
01 Jun 19	231.9 lb	Reasonably Well
28 May 19	233.2 lb	Reasonably Well
27 May 19	233.9 lb	Reasonably Well
21 May 19	235.9 lb	Reasonably Well
11 May 19	235.9 lb	Reasonably Well
09 May 19	237.7 lb	Reasonably Well
08 May 19	238.8 lb	Reasonably Well
05 May 19	241.2 lb	Reasonably Well
20 Apr 19	241.6 lb	Reasonably Well
19 Apr 19	243.6 lb	Reasonably Well
13 Apr 19	244.3 lb	Reasonably Well
11 Apr 19	249.3 lb	Reasonably Well
07 Apr 19	250.4 lb	100%
20 Dec 18	248.5 lb	Reasonably Well
19 Dec 18	250.0 lb	Reasonably Well
14 Dec 18	250.4 lb	Reasonably Well
08 Dec 18	252.6 lb	Reasonably Well
01 Dec 18	255.1 lb	Reasonably Well
29 Nov 18	256.6 lb	Reasonably Well
24 Nov 18	258.8 lb	Reasonably Well
22 Nov 18	260.1 lb	Reasonably Well
19 Nov 18	262.4 lb	Poorly
20 Jul 18	227.1 lb	Reasonably Well
16 Jun 18	229.1 lb	Reasonably Well
14 Jun 18	230.8 lb	Reasonably Well
12 Jun 18	233.7 lb	100%
29 Mar 18	234.4 lb	Reasonably Well
22 Mar 18	235.0 lb	Poorly
14 Mar 18	235.9 lb	Reasonably Well
08 Mar 18	237.0 lb	Reasonably Well
07 Mar 18	239.9 lb	Reasonably Well
27 Feb 18	241.2 lb	Reasonably Well
25 Feb 18	243.2 lb	Reasonably Well
20 Feb 18	245.4 lb	Reasonably Well
16 Feb 18	247.6 lb	Reasonably Well
13 Feb 18	249.3 lb	Reasonably Well
12 Feb 18	252.9 lb	Reasonably Well
09 Feb 18	254.6 lb	100%
07 Feb 18	257.9 lb	Not Applicable

Date started: 04 Jul 16

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 229.3 lb
31 Aug 16	224.0 lb	Reasonably Well
13 Aug 16	228.8 lb	Reasonably Well
12 Jul 16	228.8 lb	Reasonably Well
04 Jul 16	229.3 lb	Not Applicable