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luego teodoro.
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179.6 lb
Lost so far: 0.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2068 kcal
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Fat: 61.88g | Prot: 87.32g | Carb: 298.83g.
Breakfast: Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar), Hard-Boiled Egg. Lunch: Goya Rice Sides - Yellow Rice, Coffee with Milk and Sugar, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Puerto Rican Style Fried Green Plantain (Tostones). Dinner: Frankly Fresh Vegetable & Hummus Wrap. Snacks/Other: Meijer Raw Almonds, ShopRite Pop Corn, Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, Chiquita Mini Banana, Swiss Cheese (Low Fat), Holsum Wheat Club Bread (Holsum), Dunkin' Donuts Coffee with Milk and Sugar. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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