Weigh In record (no journal entry) for 24 February 2014
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131.2 lb
Lost so far: 50.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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970 kcal
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Fat: 34.01g | Prot: 89.02g | Carb: 72.31g.
Breakfast: Linessa Schmelzkäsescheiben Light, Eisbergsalat, Lätta Halbfettmargarine, Aldi Nord Eiweiß Toastbrötchen. Lunch: Putenfleisch (Gekocht, Gebraten), Lätta Halbfettmargarine, Aldi Hähnchenbrustfilet, Eisbergsalat, Linessa Schmelzkäsescheiben Light, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Grüne Paprika, Rote Zwiebeln, Lauch, Zucchini, Aubergine, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Kaffee mit Milch. more...
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1843 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 6.2 lb a week
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ps--punkky's weight history
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