tandtr's Journal, 01 March 2021

195.0 lb Lost so far: 25.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 115.53g | Prot: 100.41g | Carb: 38.82g.   Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Dinner: Carrots, Celery , Wingstop Original Hot Wings. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...

2874 kcal

Activities & Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...