Weigh In record (no journal entry) for 01 March 2021
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129.0 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1469 kcal
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Fat: 44.33g | Prot: 35.52g | Carb: 137.28g.
Breakfast: Kaneel, Boni Cashewnoten, Moreno Espresso Macchiato, Quaker Oats Express Naturel, Kiwi, Alpro Soja Original. Lunch: Volkoren Brood, Boni Kipfilet Ovengebakken, Avocado. Snacks/Other: Boni Minestrone, Ambiente Chocolade Puur 72%, Rioja, Storck Merci. more...
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losing 1.0 lb a week
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