|
slow. right direction
|
173.7 lb
Lost so far: 13.5 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2014:
|
1205 kcal
|
Fat: 30.03g | Prot: 56.62g | Carb: 129.87g.
Breakfast: Nonfat Peach Greek Yogurt, granola. Lunch: Multigrain Bread, Natural Creamy Peanut Butter, Apricot Fruit Spread. Dinner: Brown Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Ginger granola, Bananas. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasskie's weight history
|