Weigh In record (no journal entry) for 24 February 2014
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216.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1968 kcal
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Fat: 40.79g | Prot: 51.06g | Carb: 372.82g.
Breakfast: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Ogórek (ze Skórką), Lidl Serek Twarogowy z Ziołami, Mlekovita Ser Ementaler, Bułka Kajzerka, Kapusta Pekińska. Lunch: Nowakowski Hamburger Maxi. Dinner: Hotdog. Snacks/Other: Sok Pure Fruits, Red Bull Energy Drink, Coca-Cola Coca-Cola, Aloe Vera Original Напиток с Соком Алоэ, Ksylitol, Zielona Herbata. more...
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3533 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 9 hours and 19 minutes. more...
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gaining 4.6 lb a week
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