Grumpy3493's Journal, 01 March 2021

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105.6 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2021:
1372 kcal Fat: 45.47g | Prot: 69.82g | Carb: 166.72g.   Breakfast: Miele di Acacia, Integrale, Yogurt Bianco Magro. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Ricottina Light, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
gaining 1.3 lb a week

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