Weigh In record (no journal entry) for 28 February 2021
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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530 kcal
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Fat: 24.00g | Prot: 25.00g | Carb: 55.00g.
Breakfast: Fasting. Lunch: Jersey Mike's BLT on Wheat (Regular). Snacks/Other: Ice Water (Pur). more...
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losing 5.6 lb a week
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